Are you Finally Ready to Restore your Body's Ability to Build Muscle and Lose Belly Fat so you can Ditch the Oversized Clothes and Feel Great in your Body again?

This is more than a 12-week fitness program. It's a journey to reclaim your energy, outlook, and confidence.

Don't just train your body, transform your life.

Through this kick-starter personalized program, you’ll say goodbye to fatigue, stubborn belly fat, and frustration that you're not able to keep up the way you used to. 
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 Right now, you're probably frustrated that your body is not keeping up with your ambitions.

You're tired of feeling limited by achiness, low energy and a widening waistline that’s causing you to hide under oversized clothes.

You want to reclaim your strength and energy, but you haven't found a program that truly understands the challenges of midlife.

 The women I work with typically fall into two categories:

  #1 - They're active and accomplished, but their bodies and dwindling energy levels are starting to hold them back, chipping away at their confidence and sense of self. 
  #2 - They're eager to prioritize their health and fitness, but conflicting information leaves them frustrated and unsure how to regain their strength and feel at home in their body once again.
Unfortunately, both groups are united by a sense of discouragement. They’re tired of feeling limited by their bodies and often fall into a stop-start cycle of fitness and dieting that offers little-to-no results.

This can lead to negative self-talk, decreased confidence, and a feeling of being forever stuck. (Sound familiar?)

I'm Lorna Kleidman, and I used to feel just like you do now…sluggish, gaining weight, starting to feel the effects of aging.

And I was late to the fitness scene, too, I didn't start working out until my late 30s.

But today, at 59, I'm a 7-time World Champion in Kettlebell Sport, traveling to international meets and still winning ...even after two hip replacements.

Now, this journey wasn't always easy.

Growing up, I battled severe asthma that left me unable to keep up with my classmates.

But in my 30s, I made a decision: I wanted to get fit and wouldn't let my body hold me back anymore.

I just did what I could, each day.

By showing up consistently and holding a forward-focused mindset, I broke free from my limitations and started to create and claim the body and mind that unlocked the potential within me.

And honestly, I had no idea what that potential would be.

For the past 2 decades, my passion has turned to helping other women do the same, for THEIR personal best.

I know firsthand how frustrating it is to feel like your body is betraying you. I also understand the challenges of midlife – the hormonal shifts, the achiness, the lack of energy.

And I know that it's possible to overcome these obstacles and reclaim your strength, your shape, and your confidence.

I'm here to guide you every step of the way with personalized training program and proven strategies...

if I can reach my best, so can YOU!

Restore your Body's Ability to Build Muscle and Lose Belly Fat so you can Ditch the Oversized Clothes and Feel Great in your Body again

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12 weeks, using 1:1 personal training
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Guided video workouts for your level
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Guidance for nutrition
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 Mind Mastery practices
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 Milestone and well-being check-ins that are not based on the scale
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 Unlimited access for questions and support

WHAT’S THE COST OF WAITING?

  Picture this: six months go by and nothing’s changed.

You’re still trying to 'do' fitness on your own, avoiding mirrors, wearing oversized clothes and feeling trapped in a body that doesn’t reflect how you want to feel. 
 That nagging back pain? It’s worse.

Your energy? Drained.

And the concerns around needing medical intervention? Looming larger.

Without Strong For Life, those frustrations and limitations don’t just stay—they grow.

The truth is: Ignoring it now only makes the climb harder later.

But What If You Took Action Today?

Imagine being strong, more confident, loving the way you feel in your body and having the mindset that supports, instead of sabotages you?

Your clothes fit better, you make choices that serve you, and you’re finally in control of yourself again!
  Strong For Life makes this possible with simple, sustainable steps.

The risk isn’t in starting—it’s in waiting. Don't let another year pass by feeling limited and frustrated…Begin it NOW! 
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Wins from Strong For Life clients!  

 Motivation has never been an issue for me, but after turning 50 and struggling to achieve the same results, working with Lorna has helped to bring my fitness to another level.

One I could not have achieved on my own.

Through her expertise, knowledge and caring she pushes me in the most helpful ways, and has changed the way I view my training. She makes each session the most effective for my current stage of life.

With Lorna, I continue to set myself up to be strong for life.

Janet Perdomo, public relations and former competitive skier

 Lorna! Wanted to share that I put on a late summer dress today and it looks and feels perfect. Sometimes it’s hard to see the changes day-to-day, but today was a great reminder that change is happening.

Thanks for keeping me motivated and focused on long term benefits.

Jodi Ganz, attorney and recreational athlete


 I have been in Lorna’s private coaching program for nearly 2.5 months and I feel and move better that I ever have before in my life. After having back surgery, I never thought I was going to be able to bend over with straight knees and touch the floor again, let alone get out of bed without pain.

Not only am I doing both, but my chronically pesky shoulder feels more stable and less painful, and I get stronger and feel better about myself every week. I had always been reliant on the scale to tell me if I’m “succeeding”. Now I go by how good I am feeling, how well I move, and how loose my clothes feel.

Thank you Lorna!

Fran Barrett, artist and dancer


BUT, IS THIS FOR ME?

I know you’ve seen so many messages about fitness. How is this different?

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I make it work for YOU…your goals, your ability, your current lifestyle.

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Specifically designed for women 45-60.

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We’ll create lasting results with small, manageable changes, not hard-to-maintain overhauls.

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No uncomfortable before-and-after photos—unless that’s a motivator to track your progress.

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 We’ll track success across multiple key milestones, allowing you to clearly see your progress and transformation.

Let me be clear: This is NOT for someone who has 50+ pounds to lose or has never worked out.   

You remember what it’s like to be strong and fit, but you and I both know that midlife brings new challenges.

This program gives you the tools and support to  overcome them and reclaim your self. 

Are you ready to start your transformation?

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 MORE ABOUT LORNA 

Hi, I’m Lorna—a coach, athlete, and champion for women’s strength and confidence. With over 30 years of experience in fitness and a passion for personal transformation, I’ve dedicated my life to helping women, especially those in midlife, feel strong, empowered, and at home in their bodies.

As a 7-time World Champion in Kettlebell Sport, I continue to compete internationally at 59, even after undergoing two hip replacements due to osteoarthritis.

My journey has been shaped by challenges, including overcoming lifelong asthma in my 30s and 40s.

These experiences taught me the power of resilience, the importance of listening to your body, and the value of mindset in achieving lasting change.

With a degree in Exercise Science, I’ve shared my expertise on global stages and worked with some of the most respected fitness institutions, including Equinox, Canyon Ranch, and CRUNCH gyms.

My programs have been featured in SHAPE, Prevention, Women’s Health, and twice in The New York Times.

But what drives me most is my personal mission: helping women rediscover their inner strength, lose the stubborn belly fat, and feel incredible in their own skin.

My approach goes beyond quick fixes and rigid routines—it’s about creating sustainable habits that honor your body, your goals, and your lifestyle.

I'm not here to slow down, and neither are you.

Let’s uncover the strongest, most vibrant version of you...together!

FLEXIBLE PAYMENT OPTIONS

Monthly Investment

$1500

PER MONTH X 3
($4500 TOTAL)

Pay In Full

$4000

PAY IN FULL
SAVE $500
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Frequently Asked Questions

This 12 week program is designed for busy women. The workouts are efficient and targeted, typically taking 25 to 60 minutes, four times per week on average. Plus the schedule is flexible so you can fit into your life not the other way around too.
Absolutely this program is built to meet you where you are no matter your current fitness level. With personalized science-based guidance you'll build strength of body and mind, confidence, and resilience step-by-step. It's not about perfection but progress.
With over 30 years of experience, a degree and Exercise Science and recognition in The New York Times, SHAPE, Prevention and Women’s Health, to name a few, I've helped countless women achieve lasting results. My journey is a 7-time Kettlebell Sport World Champion and my personal story of overcoming asthma and osteoarthritis make my approach not just expert-led, but deeply personal.
The Strong For Life program offers unique combination of expert guidance, personalized plans, and support for improving results for women in midlife. Unlike cookie cutter programs this approach is tailored to your needs and your level.
I will suggest equipment to purchase, starting with a couple pairs of dumbbells and items that do not take up much space. I’ve had clients who have very little equipment and others who have full home-gyms. We will discuss this prior to starting.
There is no diet in this program, but there is guidance for healthful nutrition that will aid in fat/weight loss and help you feel great, without deprivation.
When the program is followed, you will gain lean muscle and strength, lose a dress size, feel better in your body, experience improved mental clarity and focus, as well as developing the skills for life-long healthful habits.
You will have access to me each day via email or text. .
Your 12 weeks will be extended up to 2 weeks for travel circumstances.
Yes, you can modify the styles and questions to suit your needs.
You can begin within the next 3-4 days! I have limited spaces available, so don't wait, this is your moment to take control and begin your transformation.
Due to the design and intellectual property shared in the Strong For Life program, there are no refunds for any reason.
 ALL RIGHTS RESERVED 
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