Just a couple quick questions before we hop on a call.

This 12 week program is designed for busy women. The workouts are efficient and targeted, typically taking 25 to 60 minutes, four times per week on average. Plus the schedule is flexible so you can fit into your life not the other way around too.

Absolutely this program is built to meet you where you are no matter your current fitness level. With personalized science-based guidance you'll build strength of body and mind, confidence, and resilience step-by-step. It's not about perfection but progress.

With over 30 years of experience, a degree and Exercise Science and recognition in The New York Times, SHAPE, Prevention and Women’s Health, to name a few, I've helped countless women achieve lasting results. My journey is a 7-time Kettlebell Sport World Champion and my personal story of overcoming asthma and osteoarthritis make my approach not just expert-led, but deeply personal.

The Strong For Life program offers unique combination of expert guidance, personalized plans, and support for improving results for women in midlife. Unlike cookie cutter programs this approach is tailored to your needs and your level.

I will suggest equipment to purchase, starting with a couple pairs of dumbbells and items that do not take up much space. I’ve had clients who have very little equipment and others who have full home-gyms. We will discuss this prior to starting.

There is no diet in this program, but there is guidance for healthful nutrition that will aid in fat/weight loss and help you feel great, without deprivation.

When the program is followed, you will gain lean muscle and strength, lose a dress size, feel better in your body, experience improved mental clarity and focus, as well as developing the skills for life-long healthful habits.

You will have access to me each day via email or text. .

Your 12 weeks will be extended up to 2 weeks for travel circumstances.

Yes, you can modify the styles and questions to suit your needs.

You can begin within the next 3-4 days! I have limited spaces available, so don't wait, this is your moment to take control and begin your transformation.